Find Your New Rhythm

Anew Definition: in a new, or different more positive way. Helping couples and individuals discover more positive solutions and healing.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Grow, Learn, Heal

Have you had past negative and/or traumatic experiences that are keeping you from fully being present and enjoying your life? Are you experiencing intimacy issues either due to sexual pain, low desire, sexual trauma or fertility issues? Have you recently had a big life transition and/ or dealing with grief that may have resulted from a recent divorce/ break up, a new diagnosis, loss of a loved one, etc? If so, you have come to the right place. My work with clients is about developing a collaborative and trusting relationship, creating goals together and helping to guide you towards positive change. I work with Adult individuals 18 + of all cultures/religious or non religious backgrounds. I am a certified EMDR therapist but utilize other types of therapy modalities, as one type of therapy doesn't work for all. I see couples as it relates to my sex therapy clients (These clients are seen individually and with their partner. This first step can be the hardest but I want you to know that reaching out is not a sign of weakness but a sign of strength. When you leave my office, I want you to feel empowered and have hope for the future. Let's work together to find your New Rhythm! You may self schedule a video consult with me directly on this website or text/call 425-414-6718 to request phone consult instead. *note If you do not see an available consult slot that works for you please use my contact page to reach out or phone, and I will see if we can find a time that works.
Carrie Janene Dunston, LICSW
Couples and Individual Counseling

Services

  • Trauma
  • Grief
  • Infertility
  • Life Transitions
  • Sex therapy- sexual pain disorders
  • Sex therapy- Sexual desire issues
  • Abuse Survivors
  • PTSD
  • Divorce

Approaches

  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Strength-Based
  • Trauma Focused
  • Provide Clinical Supervision for MSW seeking Licensure
  • Sex therapy (sexual pain and sexual desire issues)
  • Rapid Resolution Trauma Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Psychotherapy

Insurance Accepted

  • Premera Blue Cross
  • Regence
  • Optum Behavioral Health
  • UnitedHealthcare
  • Aetna
  • Lifewise
  • BCBS of Illinois
  • Regence Group Administrators
  • Boeing
  • Health Management Administrators (HMA)
  • Anthem
  • Blue Cross Blue Shield
  • Medicare

Fees

  • couples : $185
  • individual can bill insurance: $160
  • Initial Assessment, Individuals: $185
  • Initial Assessment, Couples: $200
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