Find Your New Rhythm
Anew Definition: in a new, or different more positive way. Helping couples and individuals discover more positive solutions and healing.
About
Grow, Learn, Heal
I use an eclectic approach to therapy because there isn't one therapy style that fits all people. I want you to feel heard, as well as challenged to grow and learn. We will make goals together and continually assess if we are moving in the right direction. This journey will be an active process that will require work from both of us, and my goal is for you to leave each session with hope for the future. Let's get started. you may set up a video consult with me directly on this website or email me that you are interested in starting counseling and we can make sure it's a good fit.
Carrie Janene Dunston, LICSW
Couples and Individual Counseling
Services
Approaches
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based
- Trauma Focused
- Provide Clinical Supervision for MSW seeking Licensure
- Sex therapy (sexual pain and sexual desire issues)
- Acceptance and Commitment (ACT)
- Rapid Resolution Trauma Therapy
Insurance Accepted
- Cigna
- Premera Blue Cross
- Regence
- Optum Behavioral Health
- United Healthcare
- Aetna
- Lifewise
Fees
- couples : $150
- individual can bill insurance: $150
- Initial Assessment, couples/individuals: $180